Hans Aki Dal Christiansen v6000m/5:26r...11 row
11,000m
Meters
47:31.4
Time
2:09.6
Pace
679
Calories
142
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 11,405m |
| Overall Time | 1:07:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 111 |
August 05, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.4 | 11,000m | 2:09.6 | 161 | 853 | 28 | 142 | |
| 27:04.0 | 6,000m | 2:15.3 | 141 | 785 | 27 | 138 | |
| r: 5:26 | 32m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 133 | |
| r: 0:59 | 14m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 136 | |
| r: 1:02 | 35m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 134 | |
| r: 1:00 | 15m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 136 | |
| r: 1:00 | 33m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 136 | |
| r: 1:03 | 18m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 137 | |
| r: 1:01 | 43m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 151 | |
| r: 2:11 | 45m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 153 | |
| r: 2:00 | 60m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 149 | |
| r: 2:02 | 93m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 165 | |
| r: 2:00 | 17m | ||||||
| r405m |
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Workout Graph
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v500m...11