Hans Aki Dal Christiansen v1000m/2:00r...8 row
8,000m
Meters
34:45.3
Time
2:10.3
Pace
500
Calories
137
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 50:45.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 114 |
August 06, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.3 | 8,000m | 2:10.3 | 158 | 844 | 27 | 137 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 122 | |
| r: 2:00 | 77m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 118 | |
| r: 2:00 | 18m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 135 | |
| r: 2:00 | 30m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 143 | |
| r: 2:00 | 14m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 2:00 | 31m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 146 | |
| r: 2:00 | 11m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | 150 | |
| r: 2:00 | 16m | ||||||
| r214m |
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Workout Graph
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