Hans Aki Dal Christiansen 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
319
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 116 |
August 15, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 24 | 141 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 | 123 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 29 | 139 |
| 7:03.7 | 3,000m | 3:31.8 | 37 | 426 | 17 | 147 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 23 | 136 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 | 164 |
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Workout Graph
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5000m