Hans Aki Dal Christiansen v8:00/3:00r...1 row
1,962m
Meters
8:00.0
Time
2:02.3
Pace
127
Calories
163
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 112 |
August 21, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 29 | 163 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 29 | 163 | |
| r: 3:00 | 4m | ||||||
| r4m |
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Workout Graph
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