Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
45:45.1
Time
2:10.7
Pace
636
Calories
145
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,010m |
| Overall Time | 1:06:15.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1350 |
| Drag Factor | 116 |
August 29, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:45.1 | 10,500m | 2:10.7 | 157 | 839 | 28 | 145 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 136 | |
| r: 3:00 | 27m | ||||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 28 | 149 | |
| r: 1:30 | 17m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 148 | |
| r: 2:00 | 58m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 148 | |
| r: 3:00 | 34m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 149 | |
| r: 1:00 | 17m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 28 | 149 | |
| r: 2:30 | 19m | ||||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 27 | 150 | |
| r: 2:30 | 15m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 31 | 137 | |
| r: 1:00 | 83m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 144 | |
| r: 1:00 | 84m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 153 | |
| r: 1:00 | 20m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 147 | |
| r: 1:00 | 40m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | 139 | |
| r: 1:00 | 96m | ||||||
| r510m |
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Workout Graph
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v2000m/3:00r...4