Hans Aki Dal Christiansen v4000m/3:00r...7 row
11,000m
Meters
48:21.1
Time
2:11.8
Pace
663
Calories
147
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 1:04:21.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1376 |
| Drag Factor | 108 |
August 30, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.1 | 11,000m | 2:11.8 | 153 | 825 | 28 | 147 | |
| 18:02.7 | 4,000m | 2:15.3 | 141 | 785 | 27 | 141 | |
| r: 3:00 | 34m | ||||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 28 | 158 | |
| r: 3:00 | 18m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 28 | 151 | |
| r: 3:00 | 29m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | 144 | |
| r: 2:00 | 37m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 | 145 | |
| r: 2:00 | 12m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 147 | |
| r: 1:30 | 25m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 147 | |
| r: 1:30 | 26m | ||||||
| r181m |
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Workout Graph
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v4000m/3:00r...11