Hans Aki Dal Christiansen 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
291
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 116 |
August 31, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 26 | 132 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 22 | 118 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 27 | 130 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 27 | 131 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 28 | 136 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 28 | 146 |
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Workout Graph
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