Hans Aki Dal Christiansen v1000m/3:00r...1 row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
65
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:01.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 114 |
August 31, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 156 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 156 | |
| r: 3:00 | 28m | ||||||
| r28m |
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Workout Graph
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