Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
56:22.3
Time
2:10.0
Pace
794
Calories
146
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,524m |
| Overall Time | 1:18:22.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1659 |
| Drag Factor | 120 |
September 01, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:22.3 | 13,000m | 2:10.0 | 159 | 847 | 28 | 146 | |
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 27 | 137 | |
| r: 3:00 | 55m | ||||||
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 28 | 151 | |
| r: 3:00 | 21m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 29 | 116 | |
| r: 3:00 | 60m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | 148 | |
| r: 2:00 | 28m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 147 | |
| r: 2:00 | 21m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 146 | |
| r: 1:30 | 33m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 152 | |
| r: 1:30 | 38m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 152 | |
| r: 1:30 | 43m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 152 | |
| r: 1:30 | 30m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 151 | |
| r: 1:30 | 82m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 1:30 | 113m | ||||||
| r524m |
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Workout Graph
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v4000m/3:00r...11