Hans Aki Dal Christiansen v2000m/3:00r...4 row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
140
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,134m |
| Overall Time | 30:58.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 02, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 28 | 140 | |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 28 | 140 | |
| r: 3:00 | 64m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 29 | 142 | |
| r: 1:30 | 22m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 142 | |
| r: 2:00 | 31m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 137 | |
| r: 3:00 | 17m | ||||||
| r134m |
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Workout Graph
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v2000m/3:00r...4