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Hans Aki Dal Christiansen 10000m row

10,000m

Meters

53:54.9

Time

2:41.7

Pace

574

Calories

130

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate22
Stroke Count1232
Drag Factor108

September 05, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
53:54.9 10,000m 2:41.7 83 584 22 130
7:29.2 200m 18:43.0 0 300 3 82
0:52.5 400m 2:11.2 155 832 29 114
1:12.7 600m 3:01.7 58 500 21 109
0:52.8 800m 2:12.0 152 823 27 115
1:09.3 1,000m 2:53.2 67 531 21 110
0:53.1 1,200m 2:12.7 150 814 28 114
0:53.0 1,400m 2:12.5 150 817 27 118
0:53.0 1,600m 2:12.5 150 817 27 122
0:54.1 1,800m 2:15.2 141 786 28 122
0:56.0 2,000m 2:20.0 128 738 26 121
0:53.2 2,200m 2:13.0 149 812 28 124
0:55.1 2,400m 2:17.7 134 760 25 122
0:53.4 2,600m 2:13.5 147 806 28 125
0:52.4 2,800m 2:11.0 156 835 29 130
0:52.1 3,000m 2:10.2 158 845 28 130
0:51.8 3,200m 2:09.5 161 854 28 132
0:53.1 3,400m 2:12.7 150 814 27 130
0:54.1 3,600m 2:15.2 141 786 28 134
1:07.9 3,800m 2:49.7 72 546 21 122
0:54.0 4,000m 2:15.0 142 789 28 126
0:54.6 4,200m 2:16.5 138 773 27 129
0:54.1 4,400m 2:15.2 141 786 28 129
0:54.1 4,600m 2:15.2 141 786 29 134
0:54.8 4,800m 2:17.0 136 768 27 134
0:54.5 5,000m 2:16.2 138 776 28 137
0:54.9 5,200m 2:17.2 135 765 27 138
0:55.7 5,400m 2:19.2 130 746 27 136
0:54.4 5,600m 2:16.0 139 778 29 134
0:54.3 5,800m 2:15.7 140 781 28 134
0:53.5 6,000m 2:13.7 146 803 29 137
1:39.9 6,200m 4:09.7 22 377 14 125
0:52.9 6,400m 2:12.2 151 820 28 129
0:51.2 6,600m 2:08.0 167 874 29 137
0:53.0 6,800m 2:12.5 150 817 28 139
0:52.9 7,000m 2:12.2 151 820 28 140
0:52.9 7,200m 2:12.2 151 820 27 139
1:42.8 7,400m 4:17.0 21 370 15 113
0:52.6 7,600m 2:11.5 154 829 29 130
0:53.4 7,800m 2:13.5 147 806 28 134
0:52.3 8,000m 2:10.7 157 838 29 138
1:41.7 8,200m 4:14.2 21 373 15 123
0:53.0 8,400m 2:12.5 150 817 28 128
0:49.2 8,600m 2:03.0 188 947 28 142
0:50.1 8,800m 2:05.2 178 913 29 147
0:50.5 9,000m 2:06.2 174 898 28 148
0:52.3 9,200m 2:10.7 157 838 29 146
0:52.4 9,400m 2:11.0 156 835 29 146
0:49.4 9,600m 2:03.5 186 939 29 150
0:48.2 9,800m 2:00.5 200 988 31 159
0:46.5 10,000m 1:56.2 223 1066 31 162

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Workout Graph

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