Hans Aki Dal Christiansen v4:00/1:00r...3 row
2,986m
Meters
12:00.0
Time
2:00.5
Pace
196
Calories
173
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 117 |
September 19, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 29 | 173 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 206 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 155 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 1:00 | 10m | ||||||
| r255m |
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Workout Graph
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