Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
43:14.9
Time
2:03.5
Pace
674
Calories
160
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,205m |
| Overall Time | 1:03:44.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 127 |
January 08, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:14.9 | 10,500m | 2:03.5 | 186 | 938 | 28 | 160 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 28 | 149 | |
| r: 3:00 | 53m | ||||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 28 | 158 | |
| r: 1:30 | 26m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 159 | |
| r: 2:00 | 41m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 158 | |
| r: 3:00 | 43m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 161 | |
| r: 1:00 | 40m | ||||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 28 | 166 | |
| r: 2:30 | 31m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 28 | 167 | |
| r: 2:30 | 71m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 156 | |
| r: 1:00 | 92m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | 159 | |
| r: 1:00 | 62m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 | 159 | |
| r: 1:00 | 81m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 165 | |
| r: 1:00 | 82m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 165 | |
| r: 1:00 | 83m | ||||||
| r705m |
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Workout Graph
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