Hans Aki Dal Christiansen v2000m/3:00r...7 row
8,490m
Meters
35:55.2
Time
2:06.9
Pace
534
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,763m |
| Overall Time | 51:25.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 124 |
January 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.2 | 8,490m | 2:06.9 | 171 | 889 | 27 | 145 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 27 | 140 | |
| r: 3:00 | 30m | ||||||
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 27 | 146 | |
| r: 1:30 | 60m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 147 | |
| r: 2:00 | 38m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 145 | |
| r: 3:00 | 33m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 148 | |
| r: 1:00 | 38m | ||||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 27 | 150 | |
| r: 2:30 | 74m | ||||||
| 4:34.5 | 990m | 2:18.6 | 131 | 752 | 27 | 142 | |
| r: 2:30 | 0m | ||||||
| r273m |
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Workout Graph
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