Hans Aki Dal Christiansen 5000m row
5,000m
Meters
25:13.2
Time
2:31.3
Pace
303
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 128 |
February 09, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,000m | 2:31.3 | 101 | 647 | 23 | 131 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | 121 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 26 | 136 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 22 | 124 |
| 6:26.3 | 4,000m | 3:13.1 | 49 | 467 | 18 | 123 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 29 | 152 |
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Workout Graph
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