Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
44:19.9
Time
2:06.6
Pace
661
Calories
143
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,008m |
| Overall Time | 1:04:49.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 123 |
February 12, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.9 | 10,500m | 2:06.6 | 172 | 892 | 28 | 143 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 28 | 129 | |
| r: 3:00 | 28m | ||||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 28 | 134 | |
| r: 1:30 | 23m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 143 | |
| r: 2:00 | 29m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 141 | |
| r: 3:00 | 52m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 143 | |
| r: 1:00 | 34m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 28 | 147 | |
| r: 2:30 | 14m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 28 | 158 | |
| r: 2:30 | 13m | ||||||
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 22 | 142 | |
| r: 1:00 | 53m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 147 | |
| r: 1:00 | 42m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | 140 | |
| r: 1:00 | 63m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 147 | |
| r: 1:00 | 83m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 151 | |
| r: 1:00 | 74m | ||||||
| r508m |
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Workout Graph
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