Hans Aki Dal Christiansen v6000m/2:14r...2 row
6,500m
Meters
31:17.9
Time
2:24.4
Pace
397
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 6,519m |
| Overall Time | 33:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 125 |
April 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 6,500m | 2:24.4 | 116 | 699 | 25 | |
| 29:21.1 | 6,000m | 2:26.7 | 111 | 681 | 25 | |
| r: 2:14 | 15m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:14 | 4m | |||||
| r19m |
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Workout Graph
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