Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
46:55.5
Time
2:14.0
Pace
633
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,189m |
| Overall Time | 1:07:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 121 |
April 11, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 10,500m | 2:14.0 | 145 | 799 | 27 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 27 | |
| r: 3:00 | 29m | |||||
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:30 | 18m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 40m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 55m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 212m | |||||
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:30 | 46m | |||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:30 | 32m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 53m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 39m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:00 | 31m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 107m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 27m | |||||
| r689m |
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Workout Graph
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