Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
45:14.5
Time
2:09.2
Pace
648
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,495m |
| Overall Time | 1:05:44.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 128 |
April 14, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,500m | 2:09.2 | 162 | 857 | 27 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 3:00 | 96m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:30 | 54m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 18m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 59m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 29m | |||||
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 28 | |
| r: 2:30 | 23m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | |
| r: 2:30 | 31m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | |
| r: 1:00 | 117m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 148m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 146m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 64m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 | |
| r: 1:00 | 210m | |||||
| r995m |
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Workout Graph
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