Hans Aki Dal Christiansen v6000m/5:18r...16 row
12,000m
Meters
51:23.8
Time
2:08.4
Pace
738
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 12,539m |
| Overall Time | 1:13:48.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1482 |
| Drag Factor | 127 |
April 17, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.8 | 12,000m | 2:08.4 | 165 | 867 | 28 | |
| 26:42.4 | 6,000m | 2:13.5 | 147 | 805 | 27 | |
| r: 5:18 | 13m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r: 1:13 | 12m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| r: 1:01 | 19m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:01 | 49m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r: 1:02 | 27m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r: 1:01 | 35m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:01 | 61m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 2:10 | 71m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| r: 2:00 | 58m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 74m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:02 | 43m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:31 | 15m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:32 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:31 | 15m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:32 | 15m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:30 | 13m | |||||
| r539m |
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Workout Graph
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