Hans Aki Dal Christiansen v4000m/3:00r...3 row
7,172m
Meters
32:40.3
Time
2:16.6
Pace
428
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 41:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 131 |
April 19, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 7,172m | 2:16.6 | 137 | 771 | 25 | |
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 67m | |||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 27 | |
| r: 3:00 | 51m | |||||
| 6:06.2 | 1,173m | 2:36.0 | 92 | 616 | 23 | |
| r: 3:00 | 0m | |||||
| r118m |
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Workout Graph
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