Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
44:56.3
Time
2:08.3
Pace
650
Calories
140
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,292m |
| Overall Time | 1:05:26.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
May 01, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.3 | 10,500m | 2:08.3 | 165 | 869 | 28 | 140 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 27 | 128 | |
| r: 3:00 | 46m | ||||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 28 | 137 | |
| r: 1:30 | 51m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | 141 | |
| r: 2:00 | 46m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 141 | |
| r: 3:00 | 86m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 137 | |
| r: 1:00 | 23m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 28 | 153 | |
| r: 2:30 | 39m | ||||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 28 | 152 | |
| r: 2:30 | 40m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 | 135 | |
| r: 1:00 | 32m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | 137 | |
| r: 1:00 | 49m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | 138 | |
| r: 1:00 | 53m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | 136 | |
| r: 1:00 | 224m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 151 | |
| r: 1:00 | 103m | ||||||
| r792m |
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Workout Graph
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