Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
57:44.2
Time
2:13.2
Pace
793
Calories
143
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,368m |
| Overall Time | 1:19:44.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 125 |
May 03, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:44.2 | 13,000m | 2:13.2 | 148 | 809 | 26 | 143 | |
| 18:01.8 | 4,000m | 2:15.2 | 142 | 787 | 26 | 126 | |
| r: 3:00 | 37m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 27 | 139 | |
| r: 3:00 | 28m | ||||||
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 23 | 144 | |
| r: 3:00 | 34m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 140 | |
| r: 2:00 | 36m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 144 | |
| r: 2:00 | 19m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 140 | |
| r: 1:30 | 44m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 136 | |
| r: 1:30 | 46m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 144 | |
| r: 1:30 | 40m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 146 | |
| r: 1:30 | 27m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 153 | |
| r: 1:30 | 31m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 161 | |
| r: 1:30 | 26m | ||||||
| r368m |
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Workout Graph
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