Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
45:41.0
Time
2:10.5
Pace
643
Calories
133
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,025m |
| Overall Time | 1:06:11.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
May 05, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.0 | 10,500m | 2:10.5 | 157 | 841 | 27 | 133 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 130 | |
| r: 3:00 | 30m | ||||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 28 | 131 | |
| r: 1:30 | 24m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 134 | |
| r: 2:00 | 51m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 130 | |
| r: 3:00 | 75m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 136 | |
| r: 1:00 | 19m | ||||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 28 | 141 | |
| r: 2:30 | 17m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 27 | 140 | |
| r: 2:30 | 29m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | 133 | |
| r: 1:00 | 50m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | 132 | |
| r: 1:00 | 39m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | 131 | |
| r: 1:00 | 41m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | 129 | |
| r: 1:00 | 61m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | 134 | |
| r: 1:00 | 89m | ||||||
| r525m |
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Workout Graph
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