Hans Aki Dal Christiansen v4000m/3:00r...3 row
6,423m
Meters
29:02.4
Time
2:15.6
Pace
390
Calories
125
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 38:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 129 |
May 11, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.4 | 6,423m | 2:15.6 | 140 | 782 | 27 | 125 | |
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 28 | 135 | |
| r: 3:00 | 38m | ||||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 27 | 138 | |
| r: 3:00 | 25m | ||||||
| 2:27.0 | 423m | 2:53.7 | 67 | 529 | 25 | 102 | |
| r: 3:00 | 0m | ||||||
| r63m |
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Workout Graph
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