Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000m
Meters
48:08.6
Time
2:24.4
Pace
618
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 1:01:08.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 127 |
May 12, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.6 | 10,000m | 2:24.4 | 116 | 699 | 24 | 151 | |
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 27 | 151 | |
| r: 3:00 | 21m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 27 | 152 | |
| r: 3:00 | 32m | ||||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 27 | 154 | |
| r: 3:00 | 12m | ||||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 22 | 143 | |
| r: 2:00 | 12m | ||||||
| 7:55.9 | 1,000m | 3:57.9 | 26 | 389 | 15 | 156 | |
| r: 2:00 | 11m | ||||||
| r88m |
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Workout Graph
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