Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
55:24.3
Time
2:07.8
Pace
808
Calories
146
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 1:17:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1635 |
| Drag Factor | 129 |
May 14, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:24.3 | 13,000m | 2:07.8 | 167 | 876 | 27 | 146 | |
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 27 | 132 | |
| r: 3:00 | 34m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 131 | |
| r: 3:00 | 39m | ||||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 27 | 138 | |
| r: 3:00 | 31m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 141 | |
| r: 2:00 | 69m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 151 | |
| r: 2:00 | 62m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 151 | |
| r: 1:30 | 41m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 150 | |
| r: 1:30 | 49m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 151 | |
| r: 1:30 | 154m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 154 | |
| r: 1:30 | 170m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 156 | |
| r: 1:30 | 143m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 161 | |
| r: 1:30 | 220m | ||||||
| r1,012m |
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Workout Graph
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