Hans Aki Dal Christiansen 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 125 |
August 07, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 26 | 132 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 | 119 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 127 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 129 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 26 | 135 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 | 151 |
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Workout Graph
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