Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
46:05.2
Time
2:11.6
Pace
637
Calories
135
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,017m |
| Overall Time | 1:06:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 129 |
August 16, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.2 | 10,500m | 2:11.6 | 153 | 827 | 27 | 135 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 27 | 122 | |
| r: 3:00 | 28m | ||||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 1:30 | 12m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 134 | |
| r: 2:00 | 29m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 134 | |
| r: 3:00 | 101m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 131 | |
| r: 1:00 | 21m | ||||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 26 | 145 | |
| r: 2:30 | 16m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | 150 | |
| r: 2:30 | 22m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 131 | |
| r: 1:00 | 35m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 134 | |
| r: 1:00 | 61m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 142 | |
| r: 1:00 | 37m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | 131 | |
| r: 1:00 | 46m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 136 | |
| r: 1:00 | 109m | ||||||
| r517m |
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Workout Graph
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