Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
45:52.4
Time
2:11.0
Pace
638
Calories
138
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,319m |
| Overall Time | 1:06:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1371 |
| Drag Factor | 121 |
August 18, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.4 | 10,500m | 2:11.0 | 155 | 834 | 27 | 138 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 26 | 124 | |
| r: 3:00 | 152m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 28 | 130 | |
| r: 1:30 | 32m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 134 | |
| r: 2:00 | 68m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 134 | |
| r: 3:00 | 77m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 138 | |
| r: 1:00 | 17m | ||||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 27 | 146 | |
| r: 2:30 | 64m | ||||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 27 | 150 | |
| r: 2:30 | 110m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | 146 | |
| r: 1:00 | 40m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 31 | 136 | |
| r: 1:00 | 31m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 132 | |
| r: 1:00 | 98m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 142 | |
| r: 1:00 | 58m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 | 147 | |
| r: 1:00 | 72m | ||||||
| r819m |
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Workout Graph
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