Hans Aki Dal Christiansen v2:00/2:00r...5 row
3,384m
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 132 |
August 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,384m | 2:04.1 | 183 | 930 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 380m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 392m | |||||
| r1,727m |
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Workout Graph
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