Hans Aki Dal Christiansen v6000m/3:42r...9 row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
592
Calories
135
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 10,207m |
| Overall Time | 1:01:29.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 122 |
August 20, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 25 | 135 | |
| 29:15.1 | 6,000m | 2:26.2 | 112 | 685 | 25 | 133 | |
| r: 3:42 | 25m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 130 | |
| r: 1:49 | 32m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 134 | |
| r: 1:01 | 13m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 140 | |
| r: 1:00 | 46m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 137 | |
| r: 1:07 | 11m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 138 | |
| r: 1:01 | 19m | ||||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | 123 | |
| r: 1:01 | 17m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 138 | |
| r: 2:10 | 32m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 145 | |
| r: 2:00 | 12m | ||||||
| r207m |
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Workout Graph
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