Hans Aki Dal Christiansen v4000m/3:00r...6 row
10,500m
Meters
47:33.5
Time
2:15.8
Pace
625
Calories
137
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,749m |
| Overall Time | 1:02:03.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 123 |
August 24, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.5 | 10,500m | 2:15.8 | 140 | 780 | 26 | 137 | |
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 26 | 126 | |
| r: 3:00 | 83m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 27 | 134 | |
| r: 3:00 | 59m | ||||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 141 | |
| r: 3:00 | 30m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 137 | |
| r: 2:00 | 37m | ||||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 24 | 147 | |
| r: 2:00 | 23m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 141 | |
| r: 1:30 | 17m | ||||||
| r249m |
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Workout Graph
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