Hans Aki Dal Christiansen v4000m/3:00r...10 row
12,500m
Meters
56:17.4
Time
2:15.0
Pace
758
Calories
146
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 14,018m |
| Overall Time | 1:16:47.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1655 |
| Drag Factor | 129 |
August 26, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:17.4 | 12,500m | 2:15.0 | 142 | 788 | 26 | 146 | |
| 18:22.0 | 4,000m | 2:17.7 | 134 | 760 | 26 | 137 | |
| r: 3:00 | 36m | ||||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 140 | |
| r: 3:00 | 51m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 27 | 139 | |
| r: 3:00 | 17m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | 131 | |
| r: 2:00 | 15m | ||||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 21 | 144 | |
| r: 2:00 | 44m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 151 | |
| r: 1:30 | 246m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 151 | |
| r: 1:30 | 283m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 154 | |
| r: 1:30 | 302m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 157 | |
| r: 1:30 | 271m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 162 | |
| r: 1:30 | 253m | ||||||
| r1,518m |
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Workout Graph
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