Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
47:12.3
Time
2:14.8
Pace
631
Calories
127
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,024m |
| Overall Time | 1:07:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 130 |
August 30, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.3 | 10,500m | 2:14.8 | 143 | 790 | 26 | 127 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 25 | 126 | |
| r: 3:00 | 47m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 27 | 131 | |
| r: 1:30 | 13m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 2:00 | 19m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 90 | |
| r: 3:00 | 115m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 133 | |
| r: 1:00 | 28m | ||||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 27 | 143 | |
| r: 2:30 | 14m | ||||||
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 24 | 137 | |
| r: 2:30 | 55m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | 126 | |
| r: 1:00 | 38m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 126 | |
| r: 1:00 | 53m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 129 | |
| r: 1:00 | 45m | ||||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | 128 | |
| r: 1:00 | 32m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | 126 | |
| r: 1:00 | 65m | ||||||
| r524m |
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Workout Graph
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