Hans Aki Dal Christiansen v250m/0:45r...12 row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
205
Calories
143
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 134 |
August 31, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 143 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 134 | |
| r: 0:45 | 45m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 136 | |
| r: 0:45 | 74m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 140 | |
| r: 0:45 | 60m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 142 | |
| r: 0:45 | 68m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 142 | |
| r: 0:45 | 69m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 141 | |
| r: 0:45 | 60m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 143 | |
| r: 0:45 | 45m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 143 | |
| r: 0:45 | 52m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 149 | |
| r: 0:45 | 58m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 146 | |
| r: 0:45 | 73m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 147 | |
| r: 0:45 | 78m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 157 | |
| r: 0:45 | 24m | ||||||
| r706m |
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Workout Graph
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