Hans Aki Dal Christiansen 5000m row
5,000m
Meters
23:52.0
Time
2:23.2
Pace
293
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 135 |
August 31, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 24 | 122 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | 116 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 21 | 101 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 125 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 27 | 126 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 142 |
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Workout Graph
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