Hans Aki Dal Christiansen v2000m/3:00r...4 row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
296
Calories
127
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,214m |
| Overall Time | 33:30.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 135 |
September 06, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 24 | 127 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 26 | 121 | |
| r: 3:00 | 16m | ||||||
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 23 | 129 | |
| r: 1:30 | 21m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | 129 | |
| r: 2:00 | 113m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 132 | |
| r: 3:00 | 64m | ||||||
| r214m |
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Workout Graph
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