Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
58:35.6
Time
2:15.2
Pace
775
Calories
134
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,567m |
| Overall Time | 1:20:35.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 136 |
September 08, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:35.6 | 13,000m | 2:15.2 | 142 | 787 | 26 | 134 | |
| 18:36.1 | 4,000m | 2:19.5 | 129 | 743 | 25 | 134 | |
| r: 3:00 | 14m | ||||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 26 | 134 | |
| r: 3:00 | 13m | ||||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 26 | 133 | |
| r: 3:00 | 64m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 133 | |
| r: 2:00 | 38m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 140 | |
| r: 2:00 | 31m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | ||
| r: 1:30 | 60m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | ||
| r: 1:30 | 40m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | ||
| r: 1:30 | 51m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | ||
| r: 1:30 | 57m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | ||
| r: 1:30 | 166m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | ||
| r: 1:30 | 33m | ||||||
| r567m |
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Workout Graph
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