Hans Aki Dal Christiansen v4000m/3:00r...11 row

13,000m

Meters

1:04:18.1

Time

2:28.3

Pace

791

Calories

Rest Distance550m
Rest Time22:00.0
Overall Distance13,550m
Overall Time1:26:18.1
Average Watts107
Calories Per Hour668
Stroke Rate23
Stroke Count1580
Drag Factor132

September 10, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:18.1 13,000m 2:28.3 107 668 23
25:43.8 4,000m 3:12.9 49 467 18
r: 3:00 53m
8:45.5 2,000m 2:11.3 154 831 27
r: 3:00 41m
8:56.2 2,000m 2:14.0 145 800 27
r: 3:00 15m
4:16.2 1,000m 2:08.1 167 873 27
r: 2:00 39m
4:28.5 1,000m 2:14.2 145 797 26
r: 2:00 28m
2:03.4 500m 2:03.4 186 941 28
r: 1:30 29m
2:03.6 500m 2:03.6 185 937 28
r: 1:30 29m
2:03.1 500m 2:03.1 188 945 28
r: 1:30 43m
2:02.9 500m 2:02.9 189 948 29
r: 1:30 47m
1:59.0 500m 1:59.0 208 1014 29
r: 1:30 200m
1:55.9 500m 1:55.9 225 1073 30
r: 1:30 26m
r550m

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Workout Graph

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