Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
1:04:18.1
Time
2:28.3
Pace
791
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,550 |
| Overall Time | 1:26:18.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1580 |
| Drag Factor | 132 |
September 10, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.1 | 13,000 | 2:28.3 | 107 | 668 | 23 | |
| 25:43.8 | 4,000 | 3:12.9 | 49 | 467 | 18 | |
| r: 3:00 | 53 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 3:00 | 41 | |||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 3:00 | 15 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 39 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 28 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r: 1:30 | 29 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:30 | 29 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:30 | 43 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | |
| r: 1:30 | 47 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:30 | 200 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:30 | 26 | |||||
| r550 |
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Workout Graph
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