Hans Aki Dal Christiansen 4:50 row
1,109m
Meters
4:50.8
Time
2:11.1
Pace
67
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 108 |
September 13, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,109m | 2:11.1 | 155 | 834 | 28 | 132 |
| 4:50.8 | 1,109m | 2:11.1 | 155 | 834 | 28 | 132 |
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Workout Graph
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