Hans Aki Dal Christiansen v1000m/2:00r...6 row
6,000m
Meters
25:14.6
Time
2:06.2
Pace
382
Calories
144
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 37:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 135 |
September 28, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 27 | 144 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | 135 | |
| r: 2:00 | 18m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 142 | |
| r: 2:00 | 24m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 143 | |
| r: 2:00 | 100m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 148 | |
| r: 2:00 | 16m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 150 | |
| r: 2:00 | 23m | ||||||
| r200m |
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Workout Graph
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