Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000m
Meters
44:11.4
Time
2:12.5
Pace
610
Calories
150
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 57:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 133 |
September 30, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:11.4 | 10,000m | 2:12.5 | 150 | 817 | 27 | 150 | |
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 27 | 139 | |
| r: 3:00 | 31m | ||||||
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 25 | 148 | |
| r: 3:00 | 79m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 28 | 150 | |
| r: 3:00 | 61m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | 154 | |
| r: 2:00 | 73m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 159 | |
| r: 2:00 | 12m | ||||||
| r256m |
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Workout Graph
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