Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
55:29.5
Time
2:08.0
Pace
805
Calories
152
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:17:29.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 131 |
October 02, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:29.5 | 13,000m | 2:08.0 | 167 | 873 | 26 | 152 | |
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 26 | 136 | |
| r: 3:00 | 35m | ||||||
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 27 | 144 | |
| r: 3:00 | 21m | ||||||
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 27 | 146 | |
| r: 3:00 | 14m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 139 | |
| r: 2:00 | 26m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 146 | |
| r: 2:00 | 74m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 155 | |
| r: 1:30 | 78m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 158 | |
| r: 1:30 | 32m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 1:30 | 131m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 161 | |
| r: 1:30 | 170m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 1:30 | 281m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 169 | |
| r: 1:30 | 149m | ||||||
| r1,011m |
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Workout Graph
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