Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000m
Meters
43:41.8
Time
2:11.0
Pace
610
Calories
140
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 56:41.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
October 13, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.8 | 10,000m | 2:11.0 | 155 | 834 | 26 | 140 | |
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 26 | 133 | |
| r: 3:00 | 15m | ||||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 26 | 136 | |
| r: 3:00 | 14m | ||||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 26 | 141 | |
| r: 3:00 | 31m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 140 | |
| r: 2:00 | 68m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 150 | |
| r: 2:00 | 19m | ||||||
| r147m |
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Workout Graph
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