Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000m
Meters
43:46.9
Time
2:11.3
Pace
606
Calories
150
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 56:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 137 |
October 29, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.9 | 10,000m | 2:11.3 | 154 | 831 | 26 | 150 | |
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 26 | 143 | |
| r: 3:00 | 15m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 27 | 146 | |
| r: 3:00 | 22m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 154 | |
| r: 3:00 | 11m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 155 | |
| r: 2:00 | 51m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 155 | |
| r: 2:00 | 35m | ||||||
| r134m |
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Workout Graph
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