Hans Aki Dal Christiansen 5000m row
5,000m
Meters
28:22.6
Time
2:50.2
Pace
298
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 132 |
October 12, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,000m | 2:50.2 | 71 | 544 | 20 | 120 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 112 |
| 10:39.6 | 2,000m | 5:19.8 | 11 | 336 | 11 | 113 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 27 | 118 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 123 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 138 |
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Workout Graph
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