Hans Aki Dal Christiansen v4000m/3:00r...5 row
10,000m
Meters
47:09.7
Time
2:21.4
Pace
596
Calories
136
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 1:00:09.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
November 04, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:09.7 | 10,000m | 2:21.4 | 124 | 725 | 24 | 136 | |
| 19:40.2 | 4,000m | 2:27.5 | 109 | 675 | 23 | 135 | |
| r: 3:00 | 18m | ||||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 134 | |
| r: 3:00 | 26m | ||||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 25 | 137 | |
| r: 3:00 | 42m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 136 | |
| r: 2:00 | 25m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 140 | |
| r: 2:00 | 19m | ||||||
| r130m |
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Workout Graph
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