Hans Aki Dal Christiansen v2000m/3:00r...7 row
7,999m
Meters
39:33.0
Time
2:28.3
Pace
482
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,175m |
| Overall Time | 55:03.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 141 |
November 11, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 7,999m | 2:28.3 | 107 | 669 | 23 | |
| 11:32.1 | 2,000m | 2:53.0 | 68 | 532 | 20 | |
| r: 3:00 | 33m | |||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 26 | |
| r: 1:30 | 39m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 29m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 3:00 | 17m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r: 1:00 | 16m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:30 | 42m | |||||
| 4:13.5 | 499m | 4:14.0 | 21 | 373 | 16 | |
| r: 2:30 | 0m | |||||
| r176m |
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Workout Graph
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