Hans Aki Dal Christiansen 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 136 |
November 22, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 25 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 21 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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